Seeds, Nuts & Fruit
Nuts, seeds, and dried fruits have been staples of good health long before the concept of "health food" emerged. Healthy nuts include almonds rich in flavonoids, walnuts rich in omega-3 fatty acids, and pistachios rich in antioxidants. For essential fatty acids, try seeds such as chia, sacha inchi, or hemp.
Related Reading:Â What are the Healthiest Nuts?
