Info: Book, by Brad King.
In Dirty Diets, Brad King goes beyond the typical rhetoric of "diet" and "lite" to get to the heart of the motivations, habits, and lifestyles that are really keeping us from the health and weight management we want.
Info: Book, by Brad King.
In Dirty Diets, Brad King goes beyond the typical rhetoric of "diet" and "lite" to get to the heart of the motivations, habits, and lifestyles that are really keeping us from the health and weight management we want.
Product Notes:
Full Title: Dirty Diets: Exposing the Dietary Lies Keeping You from Looking and Feeling Your Best
Recognizing the problem of weight gain as a problem of information and corresponding practice, King draws on his expertise as a nutritional researcher to correct many popular misconceptions about fat, calories, exercise, and other health-related matters. Even better, he supplies the information necessary for healthy, active lives, and gives us the tools we need to make real progress in understanding and controlling issues of weight management and overall health.
Brad King is a nutritional researcher and the author of 11 books including the international best sellers, Fat Wars, Bio-Age, and the award winning Beer Belly Blues. His depth of knowledge and sense of humor make him a popular interview, and he has been featured on thousands of television and radio programs throughout North America as a leading health expert, including The Today Show and Canada AM.