Health Articles - Aviva Natural Health Solutions

The three fatty acids in aloe are campesterol, cytosterol-B, and HDL cholesterol. These three act as anti- inflammatory agents in allergies, gastritis, and duodenal ulcers. They may also help in cases of arthritis, arthrosis, and rheumatic fevers...

There are now over 12 members of the B complex, some of which are: vitamin-B1 or thiamine, B2 or riboflavin, B3 or niacin, and B12, which is made up of cyanocobalamin and two acids

Green vegetables like asparagus, broccoli, spinach and kale are full of B vitamins that are essential to regulating your emotions, fighting off depression and lowering anxiety levels. Additionally, many of these same vegetables are rich in magnesium, which is key in helping muscles relax...

Generally if you are getting enough of the more important minerals - calcium, iron and zinc - you will absorb enough of the others through the same food sources. But as a good rule you should eat as healthily as you can, with a good variety of foods, and you will feel better for it...

The active components of the Valerian plant appear to increase levels of a neurotransmitter found in the brain known as GABA which is associated with maintaining a relaxed, restful mood... it's believed that chemical compounds known as valepotriates which have sedative properties are involved...

Nuts are a rich source of monounsaturated and polyunsaturated fats, the so called "good fats", and are high in protein. Because of the monounsaturated fats, nuts have been shown to lower the risk of heart disease and may help to promote weight loss despite their relatively high calorie content...

Mushrooms are a good source of B vitamins which are important for cell metabolism as well as support of the immune system and the nervous system. They're also high in selenium which functions as an antioxidant....[and] rich in potassium, an important mineral for maintaining healthy blood pressure...

The mineral zinc is important for cell growth, a healthy immune system, normal growth development in children and resistance to infection, as well as many other benefits for the body. But men, women and children differ in their needs for zinc and taking too much zinc can have diverse effects...

In order for B12 ...also called cobalamin because it contains the element cobalt... to function properly, a person needs adequate supplies of vitamin B6 (niacin), folic acid, and iron. A deficiency in any of those substances can lead to the symptoms of B12 deficiency...

Some of the key elements that form our complete approach to health and wellness include diet, nutrition, cooking, full spectrum lighting, seating, fitness, energizing footwear, water and air quality, cleanliness, adequate sleep, optimal thinking, and stress control...

One of the most important things to watch out for is the addition of artificial dyes, additives, and preservatives. Consumption of large quantities of these ingredients has been linked to health problems in animals. Most commercial pet foods are based on grain, but grain-based diets are typically not the best for dogs and cats...

If you’re concerned about choosing the healthiest cooking oils for your kitchen, these are four you’ll definitely want to consider....Olive oil is a tasty oil that’s rich in heart healthy, monounsaturated fats....Almond oil..is another...Walnut oil...has a faint nutty flavor and is a rich source of omega 3’s...[as is]...Flaxseed oil...

Aviva Health Water provides a wide variety of health promoting nutrients, including soluble fibre and probiotics.... [It] can improve health and wellness, normalize intestinal, digestive, kidney, urinary and bladder function, control or eliminate candida, increase energy, improve sleep, reduce stress, assist in cleansing...while keeping you well hydrated...

...some people appear to be exquisitely sensitive to its effects which could trigger problems ranging from heart irregularities to psychiatric symptoms. There's also the risk of caffeine intoxication which occurs when the body is exposed to caffeine levels above 300 mg...[and] can result in massive overstimulation of the nervous system and, in some cases, even death...

Food manufacturers are now using these chemically modified oils to replace the partially hydrogenated oils ...[enabling] food products to have a longer shelf life and increased stability when exposed to heat. Unfortunately, the health effects of interesterified oils are no better and may actually be worse than the trans fats they replaced...

Almonds have the ability to: lower blood cholesterol levels, reduce the risk of heart disease, and are nutrient-rich in both calcium and Vitamin C. Almonds have a high caloric content, but since they are so filled with nutrients, they make and excellent and healthful snack...

Unfortunately, the curriculum taught at most medical schools only superficially touches upon this fundamentally important topic. This means that doctors are taking on the role of health care providers without a firm grasp of the role nutrition plays in causing, preventing, and treating diseases such as cancer, heart disease, and diabetes...

Resveratrol is produced by plants and helps to protect them from environmental stresses. Red wine actually has high levels of resveratrol, a large percentage of this comes from the grape skin. ...For years, researchers have stated that red wine can help increase individuals health and possibly their life spans. Resveratrol could be the key to those beneficial results...

Dr. Kristie Leong Ah, it smells so sweet, but the reality is that fragrant perfume you sprayed on this morning may have a more sinister side. Unfo...

Whether you're newly diagnosed with fibromyalgia or have suffered with it for a long time, nutritional therapy can help with the pain and exhaustion you feel. It may also help you decrease the amount of prescription medications you're currently taking...

Alternative medicine has withstood the test of time. Despite the availability of modern drugs and pain killers, millions of people around the world still seek alternative medical treatments which include herbal teas, therapy, massage, herbal cures and a host of other methods...

Seven Steps to Health Nathan Zassman Many clients and health seeking customers visit Aviva looking for a “miracle” supplement that will provide miraculous relief for their health problems. At Aviva, we believe that the body has the innate ability to heal. This natural healing process can be enhanced and “accelerated” if the necessary nutrients required …

Substituting natural sweeteners for artificial or highly refined sweeteners is much easier than most people believe. Learning to read and understand nutritional labels, and making healthy food choices will contribute greatly to reducing your intake.... Plus, many natural sweeteners can actually improve the taste and texture of your favourite foods...

In addition to the nutritional benefits of milling your own grains, it is cheaper to buy whole grains than to purchase flour that has been already milled. Milling also allows you to add a greater variety of grains to your family's diet, and works well with barley, millet, corn, rice, rye, buckwheat, sesame, and spelt...

It would be natural to assume that a product fortified with vitamins would be healthier than regular water or a soft drink. Although it does appear that these products do have the vitamin content they advertise, there's some question as to whether the added vitamins remain stable after the bottles rest on the shelves for long periods of time...